{"id":1163,"date":"2018-03-23T14:26:02","date_gmt":"2018-03-23T14:26:02","guid":{"rendered":"https:\/\/escolofigallery.com\/?p=1163"},"modified":"2018-06-17T22:06:07","modified_gmt":"2018-06-17T22:06:07","slug":"escribir-dibujar-terapeutico","status":"publish","type":"post","link":"https:\/\/escolofi.com\/store\/escribir-dibujar-terapeutico\/","title":{"rendered":"Escribir y dibujar, \u00bfrealmente es terap\u00e9utico?"},"content":{"rendered":"

Por todos es sabido que hablar cura, pero seguro que no todos sabemos lo buen\u00edsimo y saludable que es escribir. Veamos algunos de los beneficios que puede aportarnos escribir un poquito de vez en cuando:<\/p>\n

Te ayudar\u00e1 a comunicarte con mayor claridad:<\/strong><\/p>\n

Ya que a diferencia de hablar, cuando escribes buscas expresiones y palabras m\u00e1s sofisticadas para describir lo que tienes en mente. Esto te ayuda a construir una estructura que te permitir\u00e1 expresarte mejor y comunicar ideas complejas de una manera mucho m\u00e1s efectiva.<\/p>\n

Eliminar\u00e1s el estr\u00e9s:<\/strong><\/p>\n

Escribir y desarrollar tus ideas y tus problemas produce un efecto que har\u00e1 que tu mente transporte los problemas al papel y consecuentemente, la mente se ir\u00e1 quedando m\u00e1s limpia.<\/p>\n

Ser\u00e1s m\u00e1s productivo:<\/strong><\/p>\n

Escribir activa las neuronas en el cerebro y lo prepara para superar el resto de las tareas. Esto podr\u00eda aplicarse a ejercitarlo a primera hora del d\u00eda. Pero tambi\u00e9n antes de ir a dormir como cierre y resumen de tu d\u00eda.<\/p>\n

Aprender\u00e1s m\u00e1s:<\/strong><\/p>\n

Escribir con tus propias palabras la informaci\u00f3n que recibes te ayudar\u00e1 a asimilar y consolidar el conocimiento que de otro modo olvidar\u00edas pronto.<\/p>\n

Ganar\u00e1s conciencia de tu realidad: <\/strong><\/p>\n

Si anotas lo que tienes en mente a menudo, lo que esperas lograr y c\u00f3mo te sientes de acuerdo con esto, no necesitar\u00e1s un psic\u00f3logo para explicarte qui\u00e9n eres. Te dar\u00e1s cuenta de ti mismo.<\/p>\n

Tomar\u00e1s mejores decisiones:<\/strong><\/p>\n

Al escribir, aclaras tus pensamientos y, obviamente, un pensamiento m\u00e1s claro te permite tomar mejores decisiones. Adem\u00e1s, si plasmas tus pensamientos, te ayudar\u00e1 a que no pierdas de vista cu\u00e1les son tus sue\u00f1os realmente<\/p>\n

\u00a0Te descargar\u00e1s emocionalmente:<\/strong><\/p>\n

Hay algunas investigaciones que sugieren que aquellos que escriben y\/o dibujan sobre lo que sucede superan los momentos dif\u00edciles mucho m\u00e1s r\u00e1pido que aquellos que no lo hacen. Ayuda a expresar emociones que est\u00e1n enquistadas y a entender nuestros propios fantasmas o miedos.<\/p>\n

Ya sabes,\u00a0 todo es positivo, coge tu libreta<\/a> preferida y ponte a prueba, te aseguramos que vale la pena. Dale alma y personalidad a tu Escolofi Gallery<\/em> y d\u00e9jate llevar.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Por todos es sabido que hablar cura, pero seguro que no todos sabemos lo buen\u00edsimo y saludable que es escribir. Veamos algunos de los beneficios que puede aportarnos escribir un poquito de vez en cuando: Te ayudar\u00e1 a comunicarte con mayor claridad: Ya que a diferencia de hablar, cuando escribes buscas expresiones y palabras m\u00e1s […]<\/p>\n","protected":false},"author":61,"featured_media":1178,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"yoast_head":"\nEscribir y dibujar, \u00bfrealmente es terap\u00e9utico? – Tienda Escolofi<\/title>\n<meta name=\"description\" content=\"En Escolofi Gallery te contamos algunos beneficios sobre escribir y dibujar, te ayudar\u00e1 a comunicarte con mayor claridad, eliminar\u00e1s el estr\u00e9s ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/escolofi.com\/store\/escribir-dibujar-terapeutico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Escribir y dibujar, \u00bfrealmente es terap\u00e9utico? – Tienda Escolofi\" \/>\n<meta property=\"og:description\" content=\"En Escolofi Gallery te contamos algunos beneficios sobre escribir y dibujar, te ayudar\u00e1 a comunicarte con mayor claridad, eliminar\u00e1s el estr\u00e9s ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/escolofi.com\/store\/escribir-dibujar-terapeutico\/\" \/>\n<meta property=\"og:site_name\" content=\"Tienda Escolofi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/escolofi\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-23T14:26:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-17T22:06:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/escolofi.com\/store\/wp-content\/uploads\/2017\/12\/shutterstock_658438873.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alejandro Beltran\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@escolofi\" \/>\n<meta name=\"twitter:site\" content=\"@escolofi\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alejandro Beltran\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/escolofi.com\\\/store\\\/escribir-dibujar-terapeutico\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/escolofi.com\\\/store\\\/escribir-dibujar-terapeutico\\\/\"},\"author\":{\"name\":\"Alejandro Beltran\",\"@id\":\"https:\\\/\\\/escolofi.com\\\/store\\\/#\\\/schema\\\/person\\\/cec136610f9e0197cb654290299c4de9\"},\"headline\":\"Escribir y dibujar, \u00bfrealmente es terap\u00e9utico?\",\"datePublished\":\"2018-03-23T14:26:02+00:00\",\"dateModified\":\"2018-06-17T22:06:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/escolofi.com\\\/store\\\/escribir-dibujar-terapeutico\\\/\"},\"wordCount\":383,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/escolofi.com\\\/store\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/escolofi.com\\\/store\\\/escribir-dibujar-terapeutico\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/escolofi.com\\\/store\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/shutterstock_658438873.jpg\",\"articleSection\":[\"Article\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/escolofi.com\\\/store\\\/escribir-dibujar-terapeutico\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/escolofi.com\\\/store\\\/escribir-dibujar-terapeutico\\\/\",\"url\":\"https:\\\/\\\/escolofi.com\\\/store\\\/escribir-dibujar-terapeutico\\\/\",\"name\":\"Escribir y dibujar, \u00bfrealmente es terap\u00e9utico? 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